At all times, such power is an important factor in the life of a man, because it is thanks to it that he can fully live and express himself. And if a problem arises in this area, then the man loses confidence, withdraws into himself and may even fall into a serious depression. Therefore, if there are erection problems, it is useful to know several ways to increase potency and maintain normal functioning.
What is power?
This feature is necessary for a man to have sex, but potency also affects the following factors:
- how to get excited quickly;
- normal course of sexual intercourse;
- how long the sex will last;
- normal functioning of the penis.
Some people think that normal potency will last until old age and only start to decline with age for physical reasons, but in fact this is not the case, because even at the age of twenty, problems with this plan may arise. You can use proven drugs and at the same time do not forget that such factors as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eating unhealthy and fatty foods.
Also, problems with sex life can arise due to illnesses. In any case, you should contact the experts if you have any problems in this area.
A few easy ways to restore male power on your own
The most important indicator for maintaining potency is proper nutrition, since food also significantly affects the functioning of the whole organism and sexual organ. If you prefer vegetables, meat and fruits in the diet, then potency will be at its best.
Here are some essential foods for every man:
- Honey;
- Garlic;
- Nuts;
- Bitter chocolate;
- Carrots and dairy products.
Visit massage parlors
If you do foot, back and hand massage, you can maintain your working capacity. But only a specialist can do such a massage. It is also desirable to do prostate massage from time to time to maintain stable potency.
Sports
In the modern world, more and more professions are becoming sedentary, which is why men practically do not move and can gain weight. And this negatively affects potency and desire. Therefore, try to move more, do the exercises that you can watch in the video lessons. In addition to maintaining health and potency, a man will have a good mood and increase his mental capacity.
The water in our life
Since we are seventy percent water, this can directly affect male power. Therefore, it is advisable to take a cool shower before going to bed and take a steam bath once a week. It will help maintain normal potency and improve immunity.